161 - How Journaling Rewires Your Brain with Laura L. Rubin

In this episode we explore the simple yet profound power of pen and paper with Laura L. Rubin, the founder of AllSwell Creative and author of the transformative new book, The Big Unlock.

Journaling is often touted as a "must-have" wellness tool, but it can feel intimidating or even performative for many. We sit down with Laura to demystify the practice and prove that it truly is accessible to everyone—regardless of whether you consider yourself a "writer."

This conversation brings together two very different perspectives:

Jenn: A lifelong journaler who relies on her notebook as a non-negotiable tool for mental hygiene and clarity.

Lori: A self-proclaimed "non-journaler" who represents the skeptics and the overwhelmed who don't know where to start.

We also unpack:

The Science: Why slowing down to the speed of your own handwriting has a measurable cognitive and emotional impact.

Converting the Skeptic: The specific data points Laura shares in corporate boardrooms to change minds about the power of journaling.

4x4x4 Method (you'll have to tune in to find out what that means)!

Whether you are a seasoned pro or a curious skeptic, this episode offers a roadmap to finding your own "Big Unlock" through the philosophy of journaling.

Laura's Book: The Big Unlock

Laura's Website: AllSwell Creative