Revenge Bedtime Procrastination — Why You're Sacrificing Sleep to Reclaim Your Life

<p>It&#39;s 11:47 PM. You are exhausted. Tomorrow starts early. And you are still scrolling.</p><p>This episode,I talk about something almost every educator has done and almost no one names out loud: revenge bedtime procrastination — intentionally delaying sleep to reclaim a few hours of control after a day that gave you none.</p><p>It&#39;s not laziness. It&#39;s not poor discipline. Research on self-regulation suggests it&#39;s something closer to a quiet act of rebellion — and understanding why it happens is the first step to actually changing it.</p><p><strong>Podcast Legal Disclaimer</strong></p><p>The views, information, or opinions expressed during <em>Everything But The Lesson Plan</em> are solely those of the individuals involved and do not necessarily represent those of any other organization or entity. This podcast is provided for informational and educational purposes only and should not be considered medical, professional, legal, or financial advice.</p><p>Listeners are encouraged to seek independent advice from their own qualified healthcare providers regarding their specific sleep, stress, or health circumstances. By listening to this podcast, you acknowledge that neither the host nor <em>Everything But The Lesson Plan</em> shall be held liable for any loss, damage, or issues arising from reliance on the information presented.</p><p>All content is copyrighted by <em>Everything But The Lesson Plan</em> and may not be reproduced, distributed, or transmitted without prior written permission.</p><p><strong>About Franchesca Thompson</strong></p><p>Franchesca Thompson is the owner of Thrive 12 and host of <em>Everything But The Lesson Plan</em>. With a passion for supporting teachers in and out of the classroom, she shares real stories, resources, and conversations that inspire educators to thrive personally and professionally.</p><ul><li><strong>LinkedIn:</strong><a href="https://www.linkedin.com/in/franchesca-thompson95/"><strong> </strong>linkedin.com/in/franchesca-thompson95</a></li><li><strong>Website:</strong><a href="http://www.thrive12.com/"><strong> </strong>www.thrive12.com</a></li></ul>