Doctor Reboot, Self-Love and Friendships

So many health modalities in the world, but are we tapping into all the health options available to us? Let’s talk about finding the balance between conventional and alternative medicine.

Beating yourself up again on how you look or the fact you have gone up on the scale – again! Well stop it and give yourself a little body positive kindness.

Now look in that mirror again, this time with an outfit you love, that’s what we’re talking about, the healthy side of getting dressed.

How to start finding happiness through mindfulness, but it will take some work, nothing comes easy, but the rewards are immense.

This is Choosing Wellness the podcast to help you live a better life!

Guests in Order of Conversation

Dr. Kelly Barnett

Internist Doctor

https://www.balancemedical.ca/about/dr-kelly-barnett/

Kelsey Ellis

Body Positive Fitness Coach

https://www.instagram.com/healthy_with_kelsey/