204. Understanding Bone Density in Pilates

<p>In this episode, Dr. Adam McAtee, PT, DPT explores how Pilates instructors can apply principles of bone health, particularly Wolf&#39;s Law, to enhance bone mineral density through exercise. He discusses the science behind bone adaptation, effective exercise strategies, and practical tips for Pilates practitioners.</p><p><br></p><p><strong>Offerings for Pilates studios:</strong></p><p><a href="https://www.evidence-basedpilates.com/foundations-of-anatomy-and-biomechanics-">⁠Click here⁠</a> to learn more about our Foundations of Anatomy &amp; Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!</p><p><a href="https://www.evidence-basedpilates.com/anatomy-biomechanics-club-studio-membership">⁠Click here⁠</a> for 2-week free trail of the Anatomy &amp; Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy &amp; Biomechanics Club &amp; the Pilates Club!</p><p><br></p><p><strong>Offering For Pilates instructors:</strong></p><p><a href="https://www.evidence-basedpilates.com/anatomy-and-biomechanics-club-2-week-free-trial">⁠⁠Click here⁠⁠⁠⁠</a> for a 2-week free trail of the Anatomy &amp; Biomechanics Club.<a href="https://www.evidence-basedpilates.com/pilates-club-2-week-free-trial">⁠⁠⁠⁠</a></p><p><a href="https://www.evidence-basedpilates.com/pilates-club-2-week-free-trial">⁠Click here⁠⁠⁠</a> for a 2-week free trail of the Pilates Club.</p><p><br></p><p><strong>Free Resources</strong></p><p><a href="https://www.evidence-basedpilates.com/anatomy">Click here⁠</a> for a free Muscles Guide.</p><p><a href="https://www.instagram.com/adammcateepilates/">⁠⁠⁠Click here⁠⁠⁠</a> to follow Adam on Instagram.</p><p><a href="https://substack.com/@evidencebasedpilates">Click here</a> to subscribe to our free SubStack articles</p>