203. Should We Turn Our Neck During Chest Expansion?

<p>In this episode, Dr. Adam McAtee PT, DPT explores the biomechanics of the cervical and thoracic spine to clarify common misconceptions about neck rotation during chest expansion in Pilates. He emphasizes the importance of questioning movement rules, understanding anatomy, and promoting movement options for healthy practice.</p><p><br></p><p><strong>Offerings for Pilates studios:</strong></p><p><a href="https://www.evidence-basedpilates.com/foundations-of-anatomy-and-biomechanics-">⁠Click here⁠</a> to learn more about our Foundations of Anatomy &amp; Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!</p><p><a href="https://www.evidence-basedpilates.com/anatomy-biomechanics-club-studio-membership">⁠Click here⁠</a> for 2-week free trail of the Anatomy &amp; Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy &amp; Biomechanics Club &amp; the Pilates Club!</p><p><br></p><p><strong>Offering For Pilates instructors:</strong></p><p><a href="https://www.evidence-basedpilates.com/anatomy-and-biomechanics-club-2-week-free-trial">⁠⁠Click here⁠⁠⁠⁠</a> for a 2-week free trail of the Anatomy &amp; Biomechanics Club.<a href="https://www.evidence-basedpilates.com/pilates-club-2-week-free-trial">⁠⁠⁠⁠</a></p><p><a href="https://www.evidence-basedpilates.com/pilates-club-2-week-free-trial">⁠Click here⁠⁠⁠</a> for a 2-week free trail of the Pilates Club.</p><p><br></p><p><strong>Free Resources</strong></p><p><a href="https://www.evidence-basedpilates.com/anatomy">Click here⁠</a> for a free Muscles Guide.</p><p><a href="https://www.instagram.com/adammcateepilates/">⁠⁠⁠Click here⁠⁠⁠</a> to follow Adam on Instagram.</p><p><a href="https://substack.com/@evidencebasedpilates">Click here</a> to subscribe to our free SubStack articles.</p><p><br></p>