Explosive Mechanics | Strength, Speed & Power

← Explosive Mechanics | Strength, Speed & Power9 Sept 2024 · 43 min

Episode 95 - Dumbbell Jumps Vs Olympic Lifts for Athletic Performance

Episode 95 - Dumbbell Jumps Vs Olympic Lifts for Athletic Performance9 Sept 202443 min
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In this episode, Jared goes over 4 reasons why dumbbell jumps are better than the olympic lifts when it comes to athletic performance.