Fairway Performance Podcast

← Fairway Performance Podcast3 Aug · 4 min

132: The Golf Back Ache Nobody Warns You About

132: The Golf Back Ache Nobody Warns You About3 Aug4 min

The back nine ache, the morning-after stiffness, the little stab on follow-through. A lot of golfers have accepted that pain is just the price of playing. In this episode Shaun challenges that, and explains why golf back pain is almost always a symptom of a problem somewhere else entirely. In this episode: Why golf doesn't have to hurt your backHow your lower back ends up "stealing" rotation it was never built forThe role stiff hips and a locked-up mid back play in lumbar painWhy Shaun almost...