#113 - Hard times don't need more hard

<p>In this episode, I share what happened when life got heavy in February - losing our family dog, missing family, visa stress - and how my instinct to let go actually made everything harder. </p><p>Whether you&#39;re going through menopause, a busy season at work, or just a rough patch - this one&#39;s for you.</p><p>For more help visit fatlossfundamentals.co.uk</p>