About this podcast
Finding Joy in the Hard is a weekly podcast about how we meet life when it stretches us — in grief and growth, in ordinary struggles and unexpected turns. In short minisodes, I share honest reflections, gentle nervous system awareness, and simple embodied practices to help you steady yourself when things feel uncertain. From time to time, I sit down with guests who have walked through difficulty and found light in the dark and joy in the hard. I’m your host, Suzanne Andora Barron — yoga and…
164 episodes · health
Finding Joy in the Hard
About this podcast
Finding Joy in the Hard is a weekly podcast about how we meet life when it stretches us — in grief and growth, in ordinary struggles and unexpected turns. In short minisodes, I share honest reflections, gentle nervous system awareness, and simple embodied practices to help you steady yourself when things feel uncertain. From time to time, I sit down with guests who have walked through difficulty and found light in the dark and joy in the hard. I’m your host, Suzanne Andora Barron — yoga and…
Recent episodes
- #162 What Aqua Zumba Taught Me About Myself3 Aug · 6 min
- #161 Finding Peace When it Feels So Hard24 Jul · 7 min
- #160 Is Impatience Getting the Best of You?5 Jul · 12 min
- #159 Finding Magic in the Ending - It Starts with That First Step1 Jul · 12 min
- #158 The Yes that Changed Everything28 Jun · 13 min
- #157 Are you putting yourself first?26 Apr · 7 min
- 156: Always a Sibling – An Interview with Annie Sklaver Orenstein6 Apr · 58 min
- #155 Would you ever talk that way to a friend?15 Mar · 6 min
- #154 What If Those Emotions Aren't Even Yours?8 Mar · 8 min
- #153 What if Beauty is in the In-Between?2 Mar · 5 min
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