you need cardio, subway takes, a huge creator's passive aggressive meltdown & high self-esteem | ep. 47

<p>We get into why cardio still matters even if your main focus is lifting weights, and why so many people skip it without realising what they&#39;re missing. Then we unpack a hot take from Subway Takes about uh…hands.</p><p><br></p><p>We also talk about a huge creator with over a million followers who lashed out in the most passive aggressive way possible after a much smaller creator critiqued their wedding flowers. It&#39;s a wild example of how people can package cruelty as moral superiority.</p><p><br></p><p>The back half of the episode is all about self-esteem: how to actually build it and what to do when you run into people who try to cut you down. It&#39;s an honest look at confidence, criticism, and protecting your sense of self when someone&#39;s actively trying to shrink it.</p><p><br></p><p>🎙️ Fingers Crossed is a female friendship podcast with honest chats about mental health and life, hosted by Erica and Megs.</p><p><br></p><p>📩 email us your thoughts: <a href="mailto:fingerscrossedthepodcast@gmail.com"><strong>fingerscrossedthepodcast@gmail.com</strong></a></p><p><br></p><p>chapters:</p><p>00:00 intro</p><p>01:10 cardio importance</p><p>05:27 subway takes: hands debate</p><p>14:41 big creators lashing out</p><p>24:01 high self-esteem and the experience of it</p><p>43:31 outro</p>