How to finish the year with less fat & more muscle

How's that January buzz going? Still smashing the sessions or are things starting to drop off? If it is, don't panic, you're one of many! It's our first recorded episode of 2026 so what better time to map out how the "normal year", Even with the best of intentions - quickly goes to sh*t! So we're going to map out what the "normal" year looks like for the people we work with and why before coaching, Despite feeling like they were always dieting or trying to get their sh*t together, they just...