The diets that won't keep you lean in 2026

Keto, carnivore, intermittent fasting, meal plans, slimming world... we could go on. There's a reason WHY all these extremes are great for losing weight, But terrible for keeping it off. Because getting lean isn't that hard, it's really not rocket science. But staying lean - now that's where the thinking comes in. And that's where all these diets fall at the same hurdle... They teach you NOTHING! So if you wanna make sure that in 2026 you don't fall for a diet that can't keep you lean, Grab a...