47. The Only Things You Need to Get Fit Over 40 (Part 2.5)

<p>Apply for 1:1 Coaching:</p><p><a rel="noopener noreferrer nofollow" href="https://datafit.net/collective-learn-more?el=podcast" target="_blank">https://datafit.net/collective-learn-more?el=podcast</a></p><p></p><p>30 Strength Workouts for $10:</p><p><a rel="noopener noreferrer nofollow" href="https://datafit.net/strong-mom-workouts?el=podcast" target="_blank">https://datafit.net/strong-mom-workouts?el=podcast</a></p><p></p><p>A bonus round on Simplify. You know the levers now: calories, protein, fiber, steps, lifting. This one is how you actually run them, and how you know it's working.</p><p></p><p>Also in this one: the Victorian "vital force" myth and the 1928 race that never happened, why the people warning women off hard exercise have completely flipped, what a realistic rate of fat loss actually looks like, the whoosh effect, why your calorie calculator number doesn't matter, and Herman's calorie leak audit.</p><p></p><p>Got a topic you want covered? Comment or DM us and we'll film an episode on it.</p><p></p><p>00:00 Part 2.5: more meat on the bone</p><p>02:24 "Vital force" and the 1928 race that never happened</p><p>05:37 The narrative flipped: who's warning women now</p><p>09:46 Where boot camps and running actually fit</p><p>14:43 What a realistic rate of fat loss looks like</p><p>20:30 Weigh often, because your body is 60% water</p><p>23:19 The whoosh effect</p><p>24:57 You can see intake. You can't see output.</p><p>28:11 Hypothyroidism, PCOS, menopause: adjust anyway</p><p>34:34 The calorie leak audit</p><p>48:11 Adjusting: steps vs. calories, with napkin math</p>