About this podcast
Fitness is undeniably a pillar of healthy living, and we can confidently say it has a positive impact on mothers and pregnant women. Join Pre and Postnatal Fitness Specialist, Janelle Ahrens, every Monday to chat in depth about exercising for pre-conception, pregnancy, and postpartum! If you desire to exercise confidently but find yourself skipping out because you don't want to do the wrong thing, or you simply don't know what to do, look no further! This podcast is for you! APPLY FOR MY…
74 episodes · health
Fitness for Pregnancy and Beyond
About this podcast
Fitness is undeniably a pillar of healthy living, and we can confidently say it has a positive impact on mothers and pregnant women. Join Pre and Postnatal Fitness Specialist, Janelle Ahrens, every Monday to chat in depth about exercising for pre-conception, pregnancy, and postpartum! If you desire to exercise confidently but find yourself skipping out because you don't want to do the wrong thing, or you simply don't know what to do, look no further! This podcast is for you! APPLY FOR MY…
Recent episodes
- 73: Pilates during pregnancy? Hear from Amanda Campbell, DPT!23 Jun · 41 min
- 72: Baby #4 is on the way; here's my honest thoughts!12 Jun · 17 min
- 71: Time management as a business-owner mom, & opening a second location!8 Jun · 53 min
- 70: Building a buisness and having a baby; Brooke's first year of motherhood while opening Made1 Jun · 52 min
- 69: Maintaining Muscle Mass During Pregnancy27 Apr · 19 min
- 68: Final Four to Fatherhood, and the power of taking risks!23 Apr · 31 min
- 67: Overcoming PCOS, Balancing Blood Sugar During Preconception, with NP, Shelby15 Apr · 44 min
- Behind the scenes of our life: from teacher to business owner, marriage, and what it's like to be in a Final Four6 Apr · 35 min
- 65: Top 5 Biggest Postpartum Core Mistakes6 Apr · 1 h 03 min
- 64 : Q&A with Ginny; Insulin Resistance, Cycle Tracking, and Fertility30 Mar · 1 h 06 min
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