#75 - How To Train Less And Get Way Stronger - Ian Barseagle

<p>Ian Barseagle is a 188cm, 95kg calisthenics beast. We’re going to dive into the 2-Set Method, the “soviet strength secrets” behind it, and how you can unlock elite-level performance without spending hours in the gym.</p><p>.</p><p>(0:00) - 2 Set Method Explained</p><p>(20:50) - Goal Setting &amp; Motivation</p><p>(26:34) - Funny Gym Story</p><p>(28:56) - Managing Negative Self Talk</p><p>(36:19) - Relationship Advice</p><p>(38:54) - The Problem With High Rep Calisthenics &amp; Placebo Effect)</p><p>(45:23) - Best Strategies For Sleep</p><p>(51:56) - Unlock Handstand Push-Ups</p><p>(59:13) - Do Weights Help Calisthenics?</p><p>-</p><p><strong>Sponsors:</strong></p><p><strong>💪</strong> Get 20% Off FitnessFAQs workout programs:</p><p>Use Code <strong>PODCAST20 </strong>at checkout - ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.fitnessfaqs.com/programs">⁠⁠⁠fitnessfaqs.com⁠⁠⁠</a>⁠⁠⁠⁠⁠⁠⁠</p><p>-<strong>✅ </strong>Get 10% Discount on the best calisthenics equipment by Gornation at <a href="https://www.gornation.com/?ref=fitnessfaqs">⁠⁠⁠⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠⁠⁠⁠</a> (automatically applied at checkout)-</p><p><strong>Stay in touch:</strong></p><p>Instagram: <a href="https://www.instagram.com/fitnessfaqs" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠⁠⁠⁠⁠</a></p><p>YouTube: <a href="https://www.youtube.com/FitnessFAQs" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠⁠</a></p><p><a href="https://www.youtube.com/FitnessFAQs" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Email: <a href="https://fitnessfaqs.com/contact/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠https://fitnessfaqs.com/contact/⁠⁠⁠⁠⁠</a></p><p>.</p><p>Follow Ian - <a href="https://www.instagram.com/ian.barseagle/" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p>