What is your "Digital Sheepdog?"

Send us Fan Mail In today's episode, Rebecca and I discuss how what we watch and see on social media can influence our beliefs, especially when it comes to strength training, what exercises to do or not to do, how we view our bodies, how others see us...our "digital sheepdogs." 15th Annual Charm City Strongwoman Contest 2026 https://www.fivex3.com/2026/02/07/the-15th-annual-charm-city-strongwoman-contest/