#173 Are You Guilty of Phubbing? (A Podcast Episode on Cellphone Addiction and Digital Sobriety)

<p>How often do we reach for our phones without even thinking about it?</p><p>In a world where our phones have become our “oxygen tanks,” it’s easy to miss the people and moments right in front of us. This article explores phubbing, micro-addiction, and digital sobriety—and shares simple behavioral nudges to help us reclaim our attention and be more present. Listen. </p>