About this podcast
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self,…
372 episodes · health
Fragmented to Whole: Life Lessons from 12 Step Recovery
About this podcast
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self,…
Recent episodes
- Different Doesn’t Mean Worse: How to Learn to Live Where You Are | Episode 36731 Aug · 14 min
- Why Transitions Change How You See Yourself (and Why That’s a Good Thing) | Episode 36624 Aug · 12 min
- From Fragmented to Flow: How Letting Go Became My Business and My Life with Guest Shaun Enright | Episode 36518 Aug · 39 min
- How to Create New Routines Without Setting Yourself Up to Fail | Episode 36410 Aug · 20 min
- How to Use Life Transitions to Become Who You Want to Be | Episode 3633 Aug · 16 min
- Why Making Decisions Feels So Unsafe and How to Trust Yourself Anyway | Episode 36227 Jul · 21 min
- How Recovery and Boundaries Changed One Woman’s Relationship with Herself with Guest Ilene Z| Episode 36120 Jul · 1 h 08 min
- How I Learned to Trust Myself (and Why Boundaries Were the Missing Piece) | Episode 36013 Jul · 11 min
- 5 Things to Say When Someone Is Trying to Make You Question Your Reality | Episode 3596 Jul · 13 min
- How to Understand the Difference Between Acceptance and Boundaries | Episode 35830 Jun · 14 min
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