
About this podcast
Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same…
288 episodes · health
Fuel Different
About this podcast
Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same…
Recent episodes
- How Body Types Actually Affect Your Diet: Ectomorph, Mesomorph & EndomorphNew · 15 min
- How Cortisol Creates Belly Fat: The Adrenal Body Type ExplainedNew · 15 min
- How Trace Minerals Get Lost from Soil to Your PlateNew · 15 min
- How Body Type and Hormones Actually Determine Weight Loss SuccessNew · 17 min
- How Blood Sugar Crashes Actually Cause Your 3pm Energy DropNew · 13 min
- How Eliminating Wheat Changed One Person's Health: A Complete BreakdownNew · 15 min
- Acid Reflux: How Low Stomach Acid Could Be the Real ProblemNew · 14 min
- How Anti-Aging Really Works: Building Internal Recovery SystemsNew · 13 min
- How GMO Farmers Actually Switch to Organic: Real Economics and ProcessNew · 13 min
- How Your Body Actually Regulates Water: Dr. Berg vs Medical ExpertsNew · 10 min