About this podcast
Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same…
288 episodes · health
Fuel Different
About this podcast
Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same…
Recent episodes
- Vitamin D Deficiency: How Your Body Actually Loses This Essential NutrientNew · 12 min
- How Food Companies Engineer Addiction in Your BrainNew · 13 min
- How Protein Actually Triggers Fat Burning Hormones in Your BodyNew · 15 min
- How Your Body Actually Controls Blood Sugar (Not What You Think)New · 14 min
- How Estrogen Actually Works During Your Monthly Cycle with Dr. BergNew · 15 min
- How Your Body Actually Processes Sugar: The Science Behind MetabolismNew · 15 min
- How pH Balance Actually Works in Your BodyNew · 14 min
- How Your Gallbladder Actually Works: The Bile Storage System ExplainedNew · 14 min
- How Modern Wheat Processing Changes Your FoodNew · 15 min
- How Root Cause Medicine Actually Works: Sheila's Health TransformationNew · 15 min
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