Ep. 33 Minisode: Before You Reply...

<p>You get a text. It&#39;s probably fine. But somehow your whole body says, “I cannot deal with this right now…”.</p><p>This minisode is for that moment: when your brain-on-grief meets your inbox and loses. In acute and active grief, our Executive bandwidth is heavily taxed. Attention, memory, decision-making, and language are all running on reduced capacity. So when a text comes in – even a well-meaning one – it can land like a demand we don&#39;t have the resources to meet.</p><p>Before You Reply is a 3–4 minute nervous system support designed to help you receive and respond with slightly less defense. Not like nothing is happening for you… Just a little less braced.</p><p>This episode includes a guided somatic practice and a set of short responses that protect both you and the relationship while you find your footing.</p><p><br></p><p>You can download your free grief journal <a href="https://subscribepage.io/7XSyMY" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠</a>.</p><p>Send your Grief Confessional <a href="https://forms.gle/rBE4o8kdL7v3pBAm6" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠</a>.</p><p>And contribute to the show <a href="https://www.paypal.com/ncp/payment/HZXABFM2X58KS" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠</a>.</p>