About this podcast
Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any…
121 episodes · health
Functional Moms Podcast
About this podcast
Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any…
Recent episodes
- Menopause Weight Gain Won't Stop? When to Consider GLP-1 Medications | Monique Class (ep 117)1 Sept · 48 min
- How to DEPUFF Your Face & Body FAST: Lymphatic Drainage for Glowing Skin | Cortney Santos (ENCORE)25 Aug · 38 min
- The Shocking Truth about Mammograms & Breast Cancer Prevention | Dr. Jenn Simmons (ep 116)18 Aug · 45 min
- Perimenopause Weight Loss: Why It's SO HARD (And Exactly How to Fix It) | Leslie Weidner (ENCORE)13 Aug · 35 min
- 115. Best Health Trackers for Women Over 40 (Honest Reviews!)4 Aug · 14 min
- 114. How to Tell If You're in Perimenopause: Symptoms, Bloodwork & HRT | Cindy Dupuie31 Jul · 51 min
- 113. Minerals & Weight Loss: What Most People Don't Know | Caroline Alan23 Jul · 39 min
- 112. Three Hidden Reasons for Blocked Fat Loss after 40 (Mini Episode)15 Jul · 8 min
- 111. How to Lose Fat & Gain Muscle After 40 | Hailey Babcock (Dr. Stacy Sims' Fitness Collaborator!)9 Jul · 40 min
- 110. The Truth About Hormones, Gut Health & Midlife Weight Gain | Dr. Andrea Colon2 Jul · 25 min
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