How to DEPUFF Your Face & Body FAST: Lymphatic Drainage for Glowing Skin | Cortney Santos (ENCORE)

<p>This episode is for you if you’re looking to reduce puffiness, eye bags, look younger naturally and even create a more defined jawline. We are going to learn all about our lymphatic system and how to support it.</p><p><br></p><p>Cortney Santos is a licensed bodywork therapist and certified lymphedema therapist, specializing in lymphatic health and TMJ dysfunction. </p><p><br></p><p>Cortney has an online wellness business for busy women and moms teaching lymphatic massage self-care. Cortney also owns Colysa Therapies in Bedminster, NJ where she supports post-op recovery for clients healing from a wide range of surgeries.</p><p><br></p><p>We learn:</p><ul><li><p>The lymphatic system is crucial for overall health; it transports toxins, immune cells, and nutrients throughout the body</p></li><li><p>Signs of a sluggish lymphatic system include puffiness and swelling</p></li><li><p>Lymphatic massage can stimulate fluid movement and reduce puffiness </p></li><li><p>How to stimulate lymph nodes for effective lymphatic drainage</p></li><li><p>Posture significantly impacts lymphatic flow and overall health</p></li><li><p>Movement and hydration are essential for lymphatic function</p></li><li><p>How to decrease swelling in the ankles and legs</p></li><li><p>How to depuff the face and eye bags</p></li><li><p>What is TMJ and how myofascial release techniques can help ease pain</p></li><li><p>How buccal massage can reduce facial asymmetry and reduce puffiness</p></li><li><p>A lymphatic gut reset can relieve bloating and discomfort</p></li><li><p>Rebounding and legs up the wall can help lymphatic drainage, but lymph nodes must be stimulated first for it to be most effective </p></li></ul><p><br></p><p>Connect with Cortney:</p><p><a href="https://www.instagram.com/co.ly.sa"><u>https://www.instagram.com/co.ly.sa</u></a></p><p><a href="https://www.colysatherapies.com/"><u>https://www.colysatherapies.com/</u></a></p><p><br></p><p>Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!</p><p>Kristin and Raquel</p><p><br></p><p><a href="mailto:info@functionalmoms.com"><u>info@functionalmoms.com</u></a> </p><p><a href="https://www.instagram.com/functionalmomspodcast"><u>https://www.instagram.com/functionalmomspodcast</u></a></p><p><a href="https://www.youtube.com/@functionalmomspodcast"><u>https://www.youtube.com/@functionalmomspodcast</u></a></p><p><br></p><p>#LymphaticDrainage #DepuffYourFace #NaturalFacelift #WellnessForWomen #HolisticHealth #surgeryrecovery<br></p><p><br></p>