How A Physician-Turned-Coach Tackles Hypertension With Food, Fitness, And Accountability

A Navy uniform in a mall window set off a chain of choices that led from boot camp to med school—and then to a new kind of healing grounded in prevention, food, and steady habits. We sit down with Dr. Chi Chi to unpack how a hypertension scare, the grind of residency applications, and stories of physician burnout reshaped her approach to care and to her own life. The result is a practical playbook for anyone who’s tired of feeling overprescribed and under-supported. We get specific about the...