Episode 361 - Seven Healthy Patterns of Centenarians

<p>This week I explore seven healthy patterns commonly found in individuals who live past the age of 100. </p><p>These patterns include regular physical activity, a balanced diet, strong social connections, a positive outlook on life, getting enough sleep, engaging in lifelong learning, and practicing mindfulness. </p><p>By incorporating these habits into our daily lives, we can improve our chances of living a long and fulfilling life!</p><p><strong>Citations:</strong>   </p><p><em>PMID: </em><strong><em>22811911</em></strong></p><p><a href="https://doi.org/10.1093/af/vfac093" rel="noopener noreferrer nofollow"><em>https://doi.org/10.1093/af/vfac093</em></a></p><p><em>PMID: </em><strong><em>30202372</em></strong></p><p><a href="https://www.pnas.org/doi/full/10.1073/pnas.1900712116" rel="noopener noreferrer nofollow"><em>https://www.pnas.org/doi/full/10.1073/pnas.1900712116</em></a><em> </em></p><p><em>PMID: </em><strong><em>37831896</em></strong><em>  </em></p><p><a href="https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502" rel="noopener noreferrer nofollow"><em>https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502</em></a></p><p><a href="https://doi.org/10.1007/s12671-015-0482-8" rel="noopener noreferrer nofollow"><em>https://doi.org/10.1007/s12671-015-0482-8</em></a><em> </em></p><p><br /></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="noopener noreferrer nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="noopener noreferrer nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br /></p><p><strong>Links:</strong></p><p><br /></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="noopener noreferrer nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br /></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="noopener noreferrer nofollow">https://www.stepladdersystem.com/</a></p><p><br /></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="noopener noreferrer nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="noopener noreferrer nofollow">https://a.co/d/731gssV</a></p><p><br /></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="noopener noreferrer nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br /></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_campaign=6677062.f87541&amp;utm_medium=affiliate&amp;utm_source=refersion" rel="noopener noreferrer nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541