Episode 289 - Study: Can Cold Exposure Increase Metabolism?

<p>This week I discuss the use of deliberate cold exposure and how it can be leveraged to improve mental and physical health. </p><p>I believe that cold exposure is a tool that can reduce inflammation, elevate mood by increasing dopamine for a few hours, and potentially increase metabolism. I touch on a study done by Dr. Susanna Soberg, where individuals did 11 minutes of cold immersion per week divided up into 2-3 minute sessions. As a result, brown fat density increased which allows for a more comfortable feeling in the cold and an increased core metabolism. </p><p>Also, by deliberately exposing yourself to cold you build resilience and grit which can aid in managing other stressors that occur within daily life. I want to stress that this is just a tool and shouldn't be the end all when it comes to improving your health. Be in a safe environment and I believe 45-60 degrees fahreinheit will help you get the positive effects mentioned. </p><p>If you have any questions please let me know. Have a great day!</p><p><br /></p><p><strong>Episode Resources:</strong></p><p><a href="https://doi.org/10.1016/j.xcrm.2021.100408" rel="noopener noreferrer nofollow">https://doi.org/10.1016/j.xcrm.2021.100408</a></p><p><a href="https://doi.org/10.1152/japplphysiol.01241.2005" rel="noopener noreferrer nofollow">https://doi.org/10.1152/japplphysiol.01241.2005</a></p><p><br /></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="noopener noreferrer nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="noopener noreferrer nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br /></p><p><strong>Links:</strong></p><p><br /></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="noopener noreferrer nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br /></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="noopener noreferrer nofollow">https://www.stepladdersystem.com/</a></p><p><br /></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="noopener noreferrer nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br /></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_campaign=6677062.f87541&amp;utm_medium=affiliate&amp;utm_source=refersion" rel="noopener noreferrer nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br /></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="noopener noreferrer nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br /></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br /></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br /></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="noopener noreferrer nofollow">https://ope