Why Boundaries Feel Like Guilt | Trauma Recovery with Coach Liz

Send us Fan Mail Episode Overview In this episode of the Get Trauma Informed Podcast, we take a deeper look at why setting boundaries can feel uncomfortable, heavy, and even wrong. What if the guilt you feel is not a sign that you are doing something wrong… but a sign that something is changing? This conversation reframes guilt as a natural part of trauma recovery and personal growth, especially when you begin choosing yourself in ways you never have before. In This Episode You Will Learn: W...