The Power of the Reframe: Changing the Narrative (full episode)

Sometimes healing isn’t about changing your entire life overnight — it’s about changing the way you hold yourself through it. In this episode, we’re talking about the power of the reframe: the stories we tell ourselves, the meaning we attach to our experiences, and how our inner narrative can either keep us stuck or help us move forward. We dive into emotional responsibility, self-soothing, optimism, trusting the path even when nothing makes sense yet, and what it really means to stop abandon...