About this podcast
The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
653 episodes · health
Grace & Grit Podcast
About this podcast
The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
Recent episodes
- Episode 656: Boredom Is Not an EmergencyNew · 11 min
- Episode 655: When Did Eating Become So Complicated?2 days ago · 9 min
- Episode 654: Your Attention Is Part of Your Health3 days ago · 9 min
- Episode 653: Who Can You Call at 2 A.M.?4 days ago · 8 min
- Episode 652: The Case for Morning Light5 days ago · 7 min
- Episode 651: What If Fun Is a Health Metric?6 days ago · 7 min
- Episode 650: Your Body Loves a Rhythm5 Sept · 8 min
- Episode 649: Do You Have Enough to Look Forward To?4 Sept · 8 min
- Episode 648: The Health Cost of Being in a Hurry3 Sept · 12 min
- Episode 647: Your Social Life Might Need Progressive Overload2 Sept · 9 min
podlinkr.com/en/grace-and-grit-podcast
For a poster or slide.