From Rules to Results: Building Truly Fruitful Habits

You’ve tried the plans, followed the rules, and still wondered why it’s not working. What if the issue isn’t you… but the fruit it’s producing? In this episode, discover how to evaluate your habits through a faith-centered lens so you can choose what truly nourishes your body and spirit.

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https://gracefilledplate.com/podcast

Links mentioned:

Check out my new book Fully Nourished

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Healthy Habit Planner

Season 1 Episode 45: How to Set Goals

Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals?

Season 3 Episode 6: How to Align Your Weight Loss Goals and Values