The Exercise That Feels Like Meditation

<p>Most people think health is just about exercise. But what if movement could also train your focus, calm your mind, and improve your connection with your body?</p><p>In this episode, I sit with Shifu Avinash, an internationally recognized Tai Chi Grandmaster, to explore the philosophy, science, and practice of Tai Chi. We discuss focus, stress, healthy aging, mind-body integration, gut-brain connection, and why Tai Chi is often called “meditation in motion.”</p><p>Whether you&#39;re curious about Tai Chi, looking for a new way to stay active, or interested in combining movement with mindfulness, this conversation will give you plenty to think about.</p>