About this podcast
Habit Mechanic is a performance psychology podcast for the AI era — for professionals, teams and leaders who want to stay irreplaceable as AI reshapes the work humans get paid to do. Focus, decision-making and mental energy are becoming the real constraints on performance. Each episode explores how to optimise your brain's natural energy patterns — what I call Brain States — so you can do high-value work, work effectively with AI, and sustain performance without burning out. I'm Dr Jon Finn. I…
256 episodes · science
Habit Mechanic: Performance Psychology for the AI Era
About this podcast
Habit Mechanic is a performance psychology podcast for the AI era — for professionals, teams and leaders who want to stay irreplaceable as AI reshapes the work humans get paid to do. Focus, decision-making and mental energy are becoming the real constraints on performance. Each episode explores how to optimise your brain's natural energy patterns — what I call Brain States — so you can do high-value work, work effectively with AI, and sustain performance without burning out. I'm Dr Jon Finn. I…
Recent episodes
- NEW: Your Own Performance Psychology Team — Meet Habit Mechanic AI2 Aug · 34 min
- How to Build Elite Human-AI Teams in the AI Era6 Mar · 55 min
- Protect Your Ability to Do What AI Can’t: Brain State Intelligence + The Six Habits21 Feb · 41 min
- How to Motivate Yourself in 2026 (Part 6)10 Feb · 37 min
- How AI Is Reshaping Jobs — and What Humans Must Do to Stay Valuable1 Feb · 34 min
- How to Motivate Yourself in 2026 (PART 5)27 Jan · 14 min
- Why AI Is Replacing Humans Faster Than Anyone Predicted24 Jan · 36 min
- Why Willpower Isn’t a Myth — and Why Habits Really Matter in the AI Era14 Jan · 39 min
- How to Motivate Yourself in 2026 (PART 4)13 Jan · 12 min
- How to Motivate Yourself in 2026 (PART 3)9 Jan · 16 min
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