How to Stop Emotional Eating Without Being Perfect | HSM 755

Watch this episode on YouTube HERE: https://youtu.be/d3nusmdTY9I

In Episode 755 of the Half Size Me Show, Heather talks with Shana about emotional eating, perfectionism, fertility-related weight loss pressure, and how to become more consistent. They also chat about:

Why perfectionism can keep you stuck in the same weight loss cycle.

How emotional eating often becomes tied to stress, comfort, and reward.

Why your food plan should include what you actually eat—not just what you wish you ate.

And more!

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