The Last 10 Pounds: Should You Keep Losing or Maintain? | HSM 754

Watch this episode on YouTube HERE: https://youtu.be/sCE_Edz97c0

In Episode 754 of the Half Size Me Show, Heather talks with Tammy about weight maintenance, lower-brain chatter, and impulse food decisions.They also chat about:

How to decide whether to lose the last 10 pounds or maintain.

Why weight-loss goals need a finish line.

Why maintenance breaks are an important part of sustainable weight loss.

And more!

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