How to Stop Scanning for Red Flags (When Everyone Looks Dangerous)

When you've been hurt or betrayed in the past, your brain stops looking for connection and starts acting like a giant security guard. Like no matter how kind or consistent someone is, your brain is secretly scanning every text message, tone of voice, and delayed reply for danger?

But living in a constant state of hypervigilance doesn't actually protect you from pain it just makes you suffer through it over and over in your head before anything even happens.

Thanks for listening!

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