About this podcast
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn…
436 episodes · health
Heal your relationship with food - the ETPHD team podcast
About this podcast
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn…
Recent episodes
- Episode 436. Overeating in peri-menopause2 Sept · 30 min
- Episode 435. Creativity, comparisons & compliments28 Aug · 46 min
- Episode 434. RED-S, HA & pregnancy16 Aug · 26 min
- Episode 433. Maintaining weight & food rules after GLP1s10 Aug · 16 min
- Ep 432 . Training, Travel & Self-Sabotage3 Aug · 40 min
- Episode 431. Food noise is a coping mechanism, not self-sabotage27 Jul · 20 min
- Episode 431. Nervous system replacements for binge eating14 Jul · 15 min
- Episode 430. Food as a comfort blanket - your nervous system x binge eating13 Jul · 20 min
- Episode 429. Training, meal timings & tanita scales2 Jul · 44 min
- Episode 428. Mums - is this why you’re overeating?16 Jun · 28 min
podlinkr.com/en/heal-your-relationship-with-food-the-etphd-team
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