How to Manage High Functioning Anxiety [Ep 51]

In this episode, we dive into high-functioning anxiety—what it really looks like, why it’s so common among high-achieving women, and how childhood experiences can secretly shape the way your nervous system responds to stress. We talk about: . How high-functioning anxiety shows up in day-to-day life . The hidden costs of always “being fine” . Why your nervous system can keep you in overdrive even when life seems calm . Small, practical steps to start calming your mind w...