← Healing CPTSD14 Jun · 14 min
89. Agency: Is Life Happening To You or For You?
<p>In this episode, we'll explore the difference between blame and responsibility, and how trauma can leave us feeling powerless, stuck, frozen, or disconnected from our own sense of agency (minus the toxic positivity or denial of the very real systems and circumstances that shape our lives). And of course, we'll talk about the gradual process of reclaiming your ability to participate in your own life again after trauma. </p><p><br></p><p>Need to work with a trauma informed therapist? </p><p><a href="https://www.embodiedselftherapy.net/bookings" target="_blank" rel="ugc noopener noreferrer">BOOK IN YOUR 1:1 SESSIONS WITH ME</a></p><p><a href="https://www.embodiedselftherapy.net/bookings" target="_blank" rel="ugc noopener noreferrer">BOOK A FREE 15 MIN CHEMISTRY CALL</a></p><p><br></p><p>RESOURCES TO SUPPORT YOUR RECOVERY</p><p>🔥 <a href="BOOK NOW " target="_blank" rel="ugc noopener noreferrer">NEW Global Crisis Holding Sessions | BOOK NOW</a></p><p>🔥 <a href="embodiedselftherapy.net/resistancechecklist" target="_blank" rel="ugc noopener noreferrer">NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD</a></p><p><a href="https://www.embodiedselftherapy.net/triggertoolkit" target="_blank" rel="ugc noopener noreferrer">Trigger Toolkit Free Download</a></p><p><a href="https://www.embodiedselftherapy.net/shop" target="_blank" rel="ugc noopener noreferrer">Nervous System Workbooks</a></p><p><a href="https://www.embodiedselftherapy.net/embodyworkshop" target="_blank" rel="ugc noopener noreferrer">EMBODY The Workshop</a> | Use the code COMMUNITY at checkout for 20% off </p><p><br></p><p><a href="BOOK NOW " target="_blank" rel="ugc noopener noreferrer"></a>🍉 <a href="https://linktr.ee/embodiedselftherapy" target="_blank" rel="ugc noopener noreferrer">SUPPORT FAMILIES IN GAZA | Follow this link to donate </a></p>
podlinkr.com/en/healing-cptsd/1383345739468485
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