← Healing CPTSD19 Jul · 29 min
90. Why High Functioning Trauma Is So Hard To Spot
<p>In this episode of Healing CPTSD, we'll be talking about high-functioning trauma, why so many trauma survivors look like they have it all together while feeling disconnected, exhausted, or numb inside, and how survival mode can hide behind traits like independence, productivity, and people pleasing. We explore how trauma shapes our identity, why healing isn't about becoming a perfect version of yourself, and how embodiment, boundaries, rest, and self-connection can help you start landing back in your life again.</p><p><br></p><p>Need to work with a trauma informed therapist? </p><p><a href="https://www.embodiedselftherapy.net/bookings" target="_blank" rel="ugc noopener noreferrer">BOOK IN YOUR 1:1 SESSIONS WITH ME</a></p><p><a href="https://www.embodiedselftherapy.net/bookings" target="_blank" rel="ugc noopener noreferrer">BOOK A FREE 15 MIN CHEMISTRY CALL</a></p><p><br></p><p>RESOURCES TO SUPPORT YOUR RECOVERY</p><p>🔥 <a href="embodiedselftherapy.net/resistancechecklist" target="_blank" rel="ugc noopener noreferrer">NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD</a></p><p><a href="https://www.embodiedselftherapy.net/triggertoolkit" target="_blank" rel="ugc noopener noreferrer">Trigger Toolkit Free Download</a></p><p><a href="https://www.embodiedselftherapy.net/shop" target="_blank" rel="ugc noopener noreferrer">Nervous System Workbooks</a></p><p><a href="https://www.embodiedselftherapy.net/embodyworkshop" target="_blank" rel="ugc noopener noreferrer">EMBODY The Workshop</a> | Use the code COMMUNITY at checkout for 20% off </p><p><br></p><p><a href="BOOK NOW " target="_blank" rel="ugc noopener noreferrer"></a>🍉 <a href="https://linktr.ee/embodiedselftherapy" target="_blank" rel="ugc noopener noreferrer">SUPPORT FAMILIES IN GAZA | Follow this link to donate </a></p>
podlinkr.com/en/healing-cptsd/5646034675091591
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