About this podcast
Healthy AF is real talk for real women who want to feel good again—inside and out. Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole. Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time. Each week, Amy…
178 episodes · health
Healthy AF
About this podcast
Healthy AF is real talk for real women who want to feel good again—inside and out. Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole. Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time. Each week, Amy…
Recent episodes
- From Eight Women in a Living Room to a Movement: The Story of Midlife Divorce Recovery31 Aug · 27 min
- RADICAL: How One Woman Turned Her Worst Chapter Into Other Women's Lifeline24 Aug · 32 min
- Frisky Ridgewood and the Art of Surviving Midlife Divorce17 Aug · 26 min
- The Power of the Pause, Part Two: What the Pause Actually Looks Like10 Aug · 16 min
- The Power of the Pause, Part One: Getting Out of the Corner3 Aug · 10 min
- The App, the Journey, and the Invitation Home: 9D Breathwork with Michelle Gallagher27 Jul · 35 min
- Coming Home to Yourself: The Science and Soul of 9D Breathwork20 Jul · 33 min
- Breathwork, Heartbreak, and Healing: The Personal Path with Michelle Gallagher13 Jul · 33 min
- Your Breath Is Talking — Are You Listening? with Michelle Gallagher6 Jul · 30 min
- You Can't Outwork Life: On Grief, Growth, and Letting Go of Control29 Jun · 20 min
podlinkr.com/en/healthy-af
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