The App, the Journey, and the Invitation Home: 9D Breathwork with Michelle Gallagher

Part two gets practical — and still manages to land with heart. Amy shares what her first virtual 9D Breathwork session was actually like, Michelle walks us through her upcoming July breathwork journeys, and there are a couple of surprising physical wins from consistent breathwork practice that nobody saw coming. If you’ve been curious about breathwork but haven’t known where to start, consider this your on-ramp.