About this podcast
Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as…
56 episodes · health
Healthy AF | Healthy After 50
About this podcast
Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as…
Recent episodes
- 54. Why Am I Always Hungry? The Mitochondrial Connection to Hunger, Cravings & Seed Oils Part 2 VIDEO31 Aug · 1 min
- 53. What Happens to Seed Oils After You Eat Them?17 Aug · 19 min
- 52. The Truth About Alcohol Nobody Wants to Hear | Sam Lander20 Jul · 49 min
- 51. The Seed Oil Studies Are Measuring the Wrong Thing4 Jun · 41 min
- 50. Your Body Is Stuck Burning Fat — And It's Making You Sick (Part 2)2 Jun · 59 min
- 50. Glucose Is the Most Efficient Fuel | The ATP & Metabolism Science Explained (Part 1)29 May · 32 min
- 49. Fix Your Blood Sugar Without Cutting Carbs With Isaac Pohlman24 Mar · 1 h 01 min
- 48. The Real Reason Your Metabolism Slows After 40 It's Not Age17 Mar · 44 min
- 47. The Real Reason You're Always Tired After 4013 Mar · 34 min
- 46. Low Carb Is Wrecking Your Thyroid (And Most People Don't Know It)12 Mar · 57 min
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