About this podcast
How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating…
273 episodes · health
Healthy Eating For Smart Women
About this podcast
How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating…
Recent episodes
- Never "Get Back On Track" Again (What It Actually Takes)31 Aug · 15 min
- Your Dream Body Is Created at 8:52PM On a Random Tuesday27 Aug · 11 min
- You Don't Need More Discipline. You Need to Stop Quitting25 Aug · 15 min
- Stop Treating Your Health Like a Project You Get to Finish21 Aug · 13 min
- Think You're Too Smart to Struggle With Weight Loss? That's What's Keeping You Stuck.19 Aug · 10 min
- 10 Triggering Truths For Permanent Weight Loss6 Aug · 24 min
- Diets, Tracking, and Weight Loss Drugs Aren't Wrong — They're Illogical4 Aug · 21 min
- Binge Eating Doesn't Mean You Are Someone Who Struggles9 Jul · 11 min
- 348. Losing Weight Without Dieting10 Jun · 21 min
- 347. Falling Off Track Even Though You Know What to Eat3 Jun · 15 min
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