About this podcast
The first podcast dedicated specifically to helping teens, college-age young adults (and their parents), seeking health, nutrition and mental wellness information that is based on their unique phase in life. Hosted by Leslie Rose, along with guest experts, the show provides healthy lifestyle information, self-help tools and inspiration, all specific to teens’ developing minds and bodies.
205 episodes · health
Healthy Teen Life
About this podcast
The first podcast dedicated specifically to helping teens, college-age young adults (and their parents), seeking health, nutrition and mental wellness information that is based on their unique phase in life. Hosted by Leslie Rose, along with guest experts, the show provides healthy lifestyle information, self-help tools and inspiration, all specific to teens’ developing minds and bodies.
Recent episodes
- 203: The 2-Minute Body Trick That Calms Your Anxiety Fast2 Sept · 30 min
- 202: 3 Simple Tools to Stop Feeling Overwhelmed, From a Nervous System Expert26 Aug · 36 min
- 201: Flow State 101 - Why Multitasking Is Actually Sabotaging Your Focus19 Aug · 29 min
- 200 Episodes In — The Ones That Actually Changed How You Think12 Aug · 17 min
- 199: The Real Way to Use AI as a Teen (It's Not for Cheating on Homework)5 Aug · 40 min
- 198: Why Your Mornings Feel So Chaotic as a Teen...And the 10 Minute Fix29 Jul · 21 min
- 197. What Nobody Tells Freshmen About the First Semester of College22 Jul · 46 min
- 196. 3 Life Skills Teens Need for Adulting15 Jul · 37 min
- 195. Why Eating Feels Out of Control As a Teen And What it’s Really About8 Jul · 46 min
- 194. How Teens Can Stop Chasing Perfection and Actually Protect Their Mental Health1 Jul · 32 min
podlinkr.com/en/healthy-teen-life
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