← Hemming and Hawing11 Aug · 1 h 03 min
Ep. 30 How to Mentally Prepare For Races, Fueling for the Regular Runner, Sierre-Zinal Recap
Ep. 30 How to Mentally Prepare For Races, Fueling for the Regular Runner, Sierre-Zinal Recap
For this week's episode, we discuss how we mentally prepare for races and what we do when they get hard, fueling recommendations for the regular racers/runners, and then do a recap on our time race and crewing Sierre-Zinal!
Contact Us:
Coaching Email: aerobicmonsters@gmail.com
Instagrams: @eli_hemming @tabor_hemming
Youtube: @TheHemmingsRun
podlinkr.com/en/hemming-and-hawing/6908491218554846
For a poster or slide.