#1 Therapist: Which Wellness Trends Actually Work?

<p>Another Thursday, another mini episode!</p><p>Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. </p><p>This week, we&#39;re revisiting our episode with an award-winning therapist Paula Williams, who has over 25 years of clinical experience working across trauma, addiction, EMDR, generational healing and identity reconstruction.</p><p>In the full episode, we discuss:</p><p>🧘‍♀️ a 30s reset for when your body feels overwhelmed</p><p>🤍 3 boundaries every chronic people pleaser needs to learn</p><p>😬 why ambitious women struggle to relax without guilt</p><p>💆‍♀️ how even 1 massage a month can change your nervous system</p><p>📺 the reason watching Netflix leaves you feeling tired instead of rested</p><p><br></p><p>Listen to the full podcast here:</p><p>Spotify: https://open.spotify.com/episode/6UnKTCIA3onfKMdRnhgB1X?si=KuHxA6RCTOmbRH7YBkUutw </p><p>YouTube: https://youtu.be/Vm9z6nzZOz4 </p><p><br></p><p>Resources &amp; links mentioned:</p><p>Paula’s Instagram - <a href="https://www.instagram.com/yourheart_therapist/?hl=en" target="_blank" rel="ugc noopener noreferrer">⁠https://www.instagram.com/yourheart_therapist/?hl=en⁠</a></p><p><br></p><p>Links to subscribe / follow:</p><ul><li>Apple Podcasts: <a href="https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612" target="_blank" rel="ugc noopener noreferrer">⁠⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠⁠</a></li><li>Spotify: <a href="https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo" target="_blank" rel="ugc noopener noreferrer">⁠⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠⁠</a></li></ul><p><br></p><p>Can I ask you a BIG favour? 💙</p><ul><li>Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.</li><li>Share with someone who needs this; it might help them live a happier, healthier life.</li><li>Follow us on social media or join the broadcast channel to send us your questions for our guests. I&#39;ll leave the link here: <a href="https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==" target="_blank" rel="ugc noopener noreferrer">⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠⁠</a> <a href="https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==" target="_blank" rel="ugc noopener noreferrer">⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠⁠</a></li></ul><p><br></p><p>🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.</p>