About this podcast
Welcome to "Her Strength Revolution," the podcast that empowers women to embrace their strength, both inside and outside the gym. Hosted by Rachel, a female strength and powerlifting coach, this podcast offers expert advice, inspiring stories, and real talk about the transformative journey of strength training. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.
33 episodes · health
Her Strength Revolution
About this podcast
Welcome to "Her Strength Revolution," the podcast that empowers women to embrace their strength, both inside and outside the gym. Hosted by Rachel, a female strength and powerlifting coach, this podcast offers expert advice, inspiring stories, and real talk about the transformative journey of strength training. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.
Recent episodes
- You're Powerlifting Wrong9 Jul · 16 min
- Sharon Eggleton and Adam Hindle- Powerlifting through the years and their coaching dynamic25 Jun · 53 min
- My Best Comp Yet- British Record and a Pro Qualification4 Jun · 26 min
- Alex Hulme- Cross Federation Competing28 May · 34 min
- Dr Sophie Evelyn- Her journey as a female strength coach30 Apr · 1 h 05 min
- Strength Regressions and Plateaus23 Apr · 13 min
- Why this comp prep will be better16 Apr · 12 min
- Adam and Amanda Riman- Their journey with powerlifting9 Apr · 23 min
- The 6 month update no one asked for- the podcast is back2 Apr · 16 min
- Natalies comp round up- going 9/9, hitting pbs and what's next17 Oct 2025 · 14 min
podlinkr.com/en/her-strength-revolution
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