is perfectionism holding you back from your health goals?

<p>this is an excerpt from the $28 for 28 challenge - but feels fitting as this comes up ALOT in my coaching practice which is </p><p>when we are doing something new, that if we can't do it perfectly, we don't want to do it at all.</p><p></p><p>but here's the deal - there is no "perfect' life is about progress and actually showing up. </p><p></p><p>just like that newborn baby learning to walk doesn't do it perfectly the first 1000 times, neither do we - give yourself grace, keep showing up, and keep shining</p>