About this podcast
With hosts Brandi and Doc Dillon (PT, DPT, SCS), this podcast answers athletes' and high performers' questions related to health, wellness, sports performance, physical therapy, injuries, habits, goals, leadership, and how to live a life of hope. If you have a question, Asks Us Here: hopenotnope.org/podcast
143 episodes · education
Hope Not Nope
About this podcast
With hosts Brandi and Doc Dillon (PT, DPT, SCS), this podcast answers athletes' and high performers' questions related to health, wellness, sports performance, physical therapy, injuries, habits, goals, leadership, and how to live a life of hope. If you have a question, Asks Us Here: hopenotnope.org/podcast
Latest episodeFoundation For Elite Performance
Recent episodes
- Do You Really Need Rebounding for Lymphatic Drainage? Mini trampolines, Vibration plates, and more2 Sept · 34 min
- How to Stay Active in College After High School Sports End26 Aug · 15 min
- Does Scrolling While Lifting Affect Your Performance? What the Research Says19 Aug · 20 min
- Is Italian Food & Culture healthier than the USA?12 Aug · 30 min
- Do Epsom Salt Baths Actually Help Muscle Soreness?5 Aug · 18 min
- Can AI Replace Physical Therapists? What AI Gets Right (and Wrong)29 Jul · 32 min
- Always Sore After Workouts? What Athletes Need to Know22 Jul · 25 min
- HeadShock Sleep Device: Science-Backed Tool or Wellness Gimmick?15 Jul · 20 min
- Pig Spine vs Human Spine: What It Really Means for Back Pain and Deadlifts8 Jul · 22 min
- Does Testing Blood Biomarkers Actually Improve Athletic Performance?1 Jul · 33 min
podlinkr.com/en/hope-not-nope
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