How to Stay Active in College After High School Sports End

<p><strong>What happens when you&#39;re used to being a three-sport athlete in high school, but enter college not playing a sport?</strong> </p><p><br></p><p>We answer a listener question about staying active, motivated, and connected to sports after high school. We explore how intramural sports, campus gyms, pickup games, and new training goals can help former athletes continue competing, build community, and create a healthy routine during college.</p><p><br></p><p><strong>In this episode, we cover:</strong></p><ul><li><p>How to stay active after high school sports end</p></li><li><p>Using intramural sports to keep competing in college</p></li><li><p>Finding motivation when organized sports disappear</p></li><li><p>Creating new fitness and training goals</p></li><li><p>How food, stress, and habits can contribute to the “freshman 15”</p></li></ul><p><br></p><p>If you&#39;re a former high school athlete navigating the transition to college, this episode will help you <strong>find new ways to stay active, competitive, connected, and intentional with your health.</strong></p><p><br></p><p><strong>-</strong></p><p><br></p><p>If you have a question you want answered, Submit it <a href="https://forms.gle/i647vutEbCCgevB18">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Follow us on <a href="https://www.instagram.com/hopenotnope/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Watch us on <a href="https://www.youtube.com/channel/UCjZmpwutgEwn4wG6Zuc30vA">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Visit our <a href="https://hopenotnope.org/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.</p>